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    Choose This Starch for Better Blood Suga


    Source of Recipe


    Real Age
    Choose This Starch for Better Blood Sugar
    By RealAge

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    You could lower your risk of diabetes by 16 percent with this starch substitution: brown rice instead of white.

    Research shows that people who consume lots of white rice each week may up their diabetes risk, while people who regularly eat brown rice lower theirs.

 

 

 

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