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EASY RECIPES




Source of Recipe


what's cookin
EASY GRILLED CHICKEN
2 sm. cans frozen orange juice concentrate
1/2 c. Worcestershire sauce
Chicken pieces

Blend orange juice concentrate (undiluted) and Worcestershire sauce
in blender. Do not add any other ingredients. Marinade chicken
pieces about 1 hour. Cook over low flames, turning occasionally and
basting often with marinade.

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LEMONADE CAKE
1 box Duncan Hines yellow cake mix
1 sm. box lemon Jello
3/4 c. boiling water
4 eggs
3/4 c. Crisco oil
1 sm. can frozen lemonade
1/2 c. sugar

Mix Jello and boiling water until dissolved. Let cool. In large bowl mix cake mix, eggs, oil and Jello mixture. Mix with a spoon, not a mixer. Spray bundt pan with Baker's Joy. Spoon in cake mixture. Bake at 325 degrees for 1 hour, without opening oven door. In a small bowl mix frozen lemonade and sugar together. Then pour or spoon over cake as soon as it comes out of the oven. Then allow to cool before cutting.

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EASY SLOPPY JOES
1 lb. hamburger, salt and pepper to taste
1 lb. onion, chopped
2/3 can tomato soup
1 tsp. (each) sugar, dry mustard
1 tbsp. vinegar
3 tbsp. catsup
1/2 c. finely chopped celery

Cook together over slow heat for 1/2 hour. Spread on hamburger buns.

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Zesty Mexican Cauliflower
For 4 servings
Weight Watcher Points - 2 Points

1 cup cauliflower florets
1/3 cup lowfat sour cream
2 tsp. low fat mayonnaise
3/4 tsp. hot red pepper sauce
1/3 cup salsa
2 Tbs. plus 2 tsp. low fat cheddar cheese, shredded
1 cup fresh corn, cooked

Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn.
Toss well and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Per serving: calories 88, fat 3g, 32% calories from fat, cholesterol 7mg, protein 5g, carbohydrates 11g, fiber 2g, sugar 4g, sodium 151mg

Source: American Diabetes Association's Flavorful Seasons Cookbook