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Herbal Teas for Fatigue Fennel and Rose




Source of Recipe


Recipe Goldmine
Herbal Teas for Fatigue

Fennel and Rosemary:
1 1/2 cups water
1 1/2 teaspoons fennel seed, crushed
1 teaspoon dried rosemary leaves

Bring water to a boil. Add the fennel seed, reduce heat to medium, and simmer 10 minutes. Pour the hot fennel water over the rosemary leaves, cover, and steep 5 minutes.

Strain and sweeten with honey, if desired. Allow to cool a bit and sip slowly while warm.

This is a mildly stimulating tea, useful in increasing mental alertness. If you have fresh rosemary, you may substitute 1 tablespoon of bruised, fresh rosemary leaves for the dried amount shown.