Email to Marla Hudgins      

Chicken Waldorf Salad (Diabetic)

Source of Recipe

Marla


List of Ingredients



2 cups chopped, cored red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
2 cups cubed or shredded cooked chicken breast
1/4 cup chopped pecans, toasted
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal®
sweetener or 1/3 cup Equal® Spoonful™
Salt and pepper, to taste
Red leaf lettuce
1/4 cup chopped pecans (optional)






Recipe

Combine apples, celery, grapes, chicken, and pecans in
bowl.
Mix remaining ingredients, except salt, pepper,
lettuce, and pecans; stir into apple mixture. Season
to taste with salt and pepper.
Spoon salad onto lettuce-lined plates; sprinkle with
pecans.
Makes 4 servings.

Tips: Cubed, lean smoked ham can be substituted for
the chicken.
Pineapple chunks can be substituted for the grapes;
spoon salad into a hollowed out pineapple half to
serve.

Nutrition information per serving (about 1 cup): 251
cal., 21 g pro., 27 g carbo., 8 g fat, 48 mg chol.,
489 mg sodium.

Food exchange: 1 1/2 fruit, 3 lean meat.