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    Fresh Plum Tart

    Source of Recipe

    Marla

    List of Ingredients

    DIABETIC FRESH PLUM TART

    Yield: 1 tart (8 servings)

    - 1 refrigerated fill-and-bake pie crust (7 to 7-1/2 ounces)
    - 4 ripe plums (about 1 pound total), peeled and thinly sliced
    - 2 large eggs, or 1/2 cup egg substitute
    - 1/3 cup sugar
    - 1/4 cup fat-free sour cream
    - 3 tablespoons all-purpose flour



    Recipe

    Preheat the oven to 350 degrees F.
    Press the prepared pie crust into a 9-inch-diameter tart pan with a
    removable bottom. Press the crust against the fluted edge and trim off
    any pastry that extends over top. Discard any extra dough and trimmings
    (about 1 ounce).
    Bake the crust only 5 minutes, until it is set but not brown. Cool on a
    rack.
    Arrange the plum slices in overlapping circles to cover the bottom of
    the tart shell.
    In a small bowl, whisk together the eggs, sugar, fat-free sour cream,
    and flour until smooth. Pour the custard over the plums; it should fill
    the spaces between the plums.
    Bake at 350 degrees F. for 18 to 20 minutes, until the custard is set
    and the edges are slightly browned. Cool and cut into 8 equal slices.


    Nutritional Information Per Serving (1 slice): Calories: 208, Fat: 9 g,
    Cholesterol: 58 mg, Sodium: 166 mg, Carbohydrate: 31 g, Dietary Fiber: 1
    g, Sugars: 13g, Protein: 3g Diabetic Exchanges: 2 Other Carbohydrate, 1 Fat


 

 

 


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