Hash Brown Potatoes
Source of Recipe
Marla
List of Ingredients
DIABETIC HASH BROWN POTATOES
Yield: 4 servings
- 4 medium-size red or baking potatoes (about 1 pound)
- 2 teaspoons virgin olive oil
- 1 medium-size green bell pepper, diced
- 1/4 teaspoon salt
- Black pepper, to taste
- 2 tablespoons chopped chives
Recipe
Scrub potatoes well and cut into 1/3-inch cubes.
In a large non-stick skillet, heat oil. Stir in potatoes, bell
pepper, salt and black pepper. Cover and cook over medium heat,
stirring occasionally, until potatoes are cooked through and
crisp, 20 to 25 minutes. Stir in chives.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 68, Fat: 2 g, Cholesterol: 0 mg,
Carbohydrate: 11 g, Protein: 1 g, Sodium: 115 mg
Diabetic Exchanges: 1 Starch/ Bread
|
|