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Nachos

Source of Recipe

Marla


List of Ingredients

DIABETIC NACHOS

- 4 large fat-free tortilla chips
- 2 tablespoons reduced-fat Cheddar cheese
- 3 tablespoons mild or medium low-sodium or regular salsa
- 1-1/2 tablespoons fat-free sour cream




Recipe

If using the conventional oven, preheat to 400 degrees F.
Arrange tortilla chips (concave side up) on medium baking
sheet. Sprinkle evenly with the cheese. Divide the salsa among
the chips. Bake just until cheese melts, about 2 to 3 minutes.

If using the toaster oven, arrange chips on a sheet
of aluminum foil. Toast until cheese just melts. Remove
from the oven and add a dollop of sour cream to each chip.

Yield: 1 serving


Nutritional Information Per Serving:
Calories: 109, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 10 mg,
Sodium: 295 mg, Carbohydrate: 13 g, Dietary Fiber: 2 g,
Sugars: 6 g, Protein: 8 g
Diabetic Exchanges: 1 Starch, 1 Very Lean Meat