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Diabetic-Easy Parmesan Flounder




Source of Recipe


ma
Diabetic-Easy Parmesan Flounder

4 (6-ounce) flounder fillets
Cooking spray
1 tablespoon lemon juice
1/4 cup fat-free mayonnaise
3 tablespoons grated Parmesan cheese
1 tablespoon thinly sliced green onions
1 tablespoon reduced-calorie margarine, softened
1/8 teaspoon hot sauce

Preheat broiler.

Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.

Combine mayonnaise and remaining 4 ingredients, stirring well. Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.

Serve immediately. Yield: 4 servings (serving size: 1 fillet).

Per Serving: Calories 178 Fat 4.7g (sat l.4g) Protein 29.9g Carbohydrate
2.6g Fiber O.4g Cholesterol 85mg Sodium 335mg
Exchanges: 4 Very Lean Meat, 1 Fat