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Diabetic-Quick Yeast Rolls




Source of Recipe


marla
Diabetic-Quick Yeast Rolls

2 packages active dry yeast
1/2 cup warm water (100° to 110°)
1 cup fat-free milk
1/4 cup egg substitute
2 tablespoons sugar
1 tablespoon vegetable oil
11/2 teaspoons salt
4 cups all-purpose flour, divided
Butter-flavored cooking spray

Combine yeast and warm water in a 2-cup liquid measuring cup; let stand 5
minutes. Combine yeast mixture, milk, and next 4 ingredients in a large
bowl. Gradually add 1 cup flour, stirring until smooth. Gradually stir in
enough remaining flour to make a soft dough. Place in a bowl coated with
cooking spray, turning to coat top, and let stand in a warm place (85°),
free from drafts, 15 additional minutes.

Punch dough down; cover and let stand in a warm place (85°), free from
drafts, 15 minutes.

Turn dough out onto a lightly floured surface; knead 3 or 4 times. Divide
dough into 24 pieces; shape into balls. Place in 2 (9-inch) square pans or
round pans coated with cooking spray, and let stand in a warm place (85°),
free from drafts, 15 minutes.

Preheat oven to 400*
.
Bake at 400° for 15 minutes or until golden. Serve warm.
Yield: 2 dozen (serving size: 1 roll).

Per Serving: Calories 92 Fat 0.8g (sat 0.2g) Protein 3.0g Carbohydrate 17.7g
Fiber 0.7g Cholesterol Omg Sodium 156mg Exchange: 1 Starch