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Cream of Carrot Soup

Source of Recipe

Mai


List of Ingredients

2 T low-sodium chicken broth
3 T finely chopped shallots or onions
2 T flour
1 c skim milk, scalded and hot
1 t cinnamon
1 c cooked, pureed carrots
1 c low-sodium chicken broth
ground pepper




Recipe

Heat the broth in a stockpot over medium heat. Add shallots and
cook until they are limp. Sprinkle shallots with flour and cook
2 to 3 minutes. Pour in the hot milk and cook until mixture
thickens. Add remaining ingredients. Bring almost to a boil,
stirring often. Add pepper to taste. Makes 4 servings.

Nutritional information: 74 calories, 1 g fat, 4 g protein,
13 g carbohydrates, 1 mg cholesterol, 86 mg sodium, 2 g fiber