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Creamy Vegetable Medley

Source of Recipe

Marla


List of Ingredients

Diabetic Creamy Vegetable Medley

1 can (10 3/4 oz) CAMPBELL'S condensed Golden Corn or Cheddar Cheese Soup
1/2 c skim milk
2 c fresh broccoli florets
2 medium carrots, sliced (about 1 cup)
1 c fresh cauliflower florets
1/3 c diced sweet red or green pepper, optional
1/2 c shredded Cheddar cheese (2 oz) (optional)
1 tbsp chopped fresh cilantro
1/2-1 tsp Louisiana-style hot sauce (optional)




Recipe

In 2-quart saucepan, combine soup and milk. Over medium heat, heat to boiling, stirring occasionally. Add vegetables. Reduce heat to low. Cover; cook 15 minutes or until vegetables are tender, stirring occasionally. Stir in cheese, cilantro, and hot sauce. Heat until cheese is melted. If desired, garnish with fresh cilantro.

Makes 6 Servings.

Dietary Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Fat
Nutrients Per Serving:
92 Calories
33 Calories from Fat
4 g Fat
2 g Saturated Fat
12 g Carbohydrate
3 g Dietary Fiber
4 g Sugar
5 g Protein
9 mg Cholesterol
493 mg Sodium