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    Curried Turkey Salad

    Source of Recipe

    Marla

    List of Ingredients

    Diabetic Curried Turkey Salad

    1/2 c juice-packed crushed pineapple, well drained
    1/4 c fat-free sour cream
    2 tbsp reduced-fat mayonnaise
    1 tsp mild curry powder
    1/4 tsp salt, or to taste (optional)
    1 c (5 oz) cubed turkey breast meat
    1 8-oz can sliced water chestnuts, well drained
    1 small celery stalk, chopped
    2 tbsp chopped chives or sliced green onion tops


    Recipe

    In a medium bowl, stir together the pineapple, sour cream, mayonnaise, curry powder, and salt (if desired). Stir in the turkey, water chestnuts, celery and chives. Serve at once or cover and refrigerate several hours or up to 24 hours. Leftover salad will keep in the refrigerator for 2 to 3 days.

    Makes 5 Servings.

    97 Calories
    2 g Total Fat
    0 g Saturated Fat
    19 Calories from Fat
    10 g Carbohydrate
    1 g Dietary Fiber
    6 g Sugar
    10 g Protein
    25 mg Cholesterol
    89 mg Sodium

 

 

 


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