Email to Marla Hudgins      

Family Swiss Steak

Source of Recipe

Marla


List of Ingredients

Diabetic Family Swiss Steak

2 T unbleached all-purpose flour
1/2 t crushed dried thyme
1/4 t sweet paprika
1 1/2 lb boneless beef round steak, cut 1 inch thick
1 T Worcestershire sauce canola oil cooking spray
1 clv garlic, peeled and thinly sliced
2 med celery ribs, thinly sliced
2 med onions, peeled and thinly sliced
4 med plum tomatoes, thinly sliced
1/2 c reduced-sodium canned beef broth




Recipe

In a small bowl, combine flour, thyme, and paprika. Using a
pastry brush, steak pieces with Worcestershire sauce.
Dredge in flour mixture. Lightly coat a large nonstick skillet
with cooking spray. Place on stove over medium-high heat. Add
steak pieces and brown on both sides, about 5 minutes per side.
Transfer steak pieces to a 3-quart or larger crockery slow cook.
Top with garlic slices, celery, onions, and tomatoes. Pour beef
broth over the top. Do not stir. Cover and cook on low for 8
to 10 hours or on high for 4 to 5 hours. To serve, transfer
steak pieces and vegetables to a heated serving platter. Spoon
any pan juices over the top and serve at once. Makes 6 servings.

Nutritional information: 191 calories, 4 g fat, 28 g protein,
8 g carbohydrates, 71 mg cholesterol, 102 mg sodium, 2 g fiber.