Frozen Gelatin Mousse
Source of Recipe
Marla
List of Ingredients
Diabetic Frozen Gelatin Mousse
1 pkg sugar-free fruit flavored gelatin (.3 oz)
3/4 c boiling water
10 - 15 ice cubes
3/4 c fat-free, no-sugar-added frozen vanilla ice cream
4 strawberries, rinsed and hulled
Recipe
Place the gelatin in the bowl of an electric mixer. Add the
boiling water. Stir for 2 minutes, until gelatin is completely
dissolved. Add the ice cubes and stir until gelatin starts to
set. Remove any small pieces of ice that do not melt. Using an
electric mixer, slowly beat the gelatin and begin adding the ice
cream, 1 tablespoon (15 ml) at a time. When all of the ice
cream has been added, beat for another 30 seconds. Place in
freezer for up to 1 hour. Scoop into 4 dessert dishes or paper
cups. Serve, topped with a strawberry. Makes 4 servings.
Nutritional information: 52 calories, 1 g fat, 3 g protein,
10 g carbohydrates, no cholesterol, 73 mg sodium, 1 g fiber.
|
|