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Garlic Ginger Mackerel

Source of Recipe

Marla


List of Ingredients


Yield: 4 Servings

- 1 pound mackerel fillets
- 1/2 cup fresh lemon juice
- 2 garlic cloves, minced
- 2 green onions, chopped
- 1 teaspoon chopped ginger root
- 1 bay leaf
- Lemon wedges
- Parsley




Recipe

Rinse fish and pat dry. Cut into four pieces and place in a
large non-stick skillet. Combine all remaining ingredients
except lemon wedges and parsley and pour over fish. Cover
and bring to a boil. Reduce heat and simmer 8 minutes or
until fish is tender. Remove bay leaf before serving.
Garnish each piece of fish with lemon wedge and parsley.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 231, Fat: 15 g, Cholesterol: 63 mg,
Carbohydrate: 2 g, Protein: 21 g, Sodium: 75 mg
Diabetic Exchanges: 3 Low-Fat Meat