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Gourmet Golden Squash

Source of Recipe

Marla


List of Ingredients

Yield: Makes about 3 cups (6 Servings)

- 2 pounds winter squash, peeled and cubed, or two 10-ounce packages
thawed frozen winter squash
- 1/2 cup finely chopped onion
- 1 tablespoon margarine
- 1/2 cup light sour cream
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Pinch of ground nutmeg




Recipe

Cook fresh squash in a pot of boiling water until tender. Drain well and
mash or put through a food mill. If you use thawed frozen mashed squash,
cook according to the package instructions.

Preheat the oven to 400 degrees F.

Prepare a 1-quart casserole with non-stick pan spray.

In a small skillet, saute the onion in margarine until tender, about 5
minutes.

Add the squash, sour cream, salt, and pepper; mix well. Turn into the
prepared casserole and sprinkle with nutmeg.

Bake, uncovered, 35 to 45 minutes. Serve hot.

Nutritional Information Per Serving: (About 1/2 cup) Calories: 76, Fat:
4 g, Cholesterol: 7 mg, Sodium: 422 mg, Carbohydrate: 11 g, Dietary
Fiber: 3 g, Protein: 1 g

Diabetic Exchanges: 1/2 Starch, 1/2 Fat