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    Gourmet Golden Squash

    Source of Recipe

    Marla

    List of Ingredients

    Yield: Makes about 3 cups (6 Servings)

    - 2 pounds winter squash, peeled and cubed, or two 10-ounce packages
    thawed frozen winter squash
    - 1/2 cup finely chopped onion
    - 1 tablespoon margarine
    - 1/2 cup light sour cream
    - 1 teaspoon salt
    - 1/4 teaspoon freshly ground pepper
    - Pinch of ground nutmeg


    Recipe

    Cook fresh squash in a pot of boiling water until tender. Drain well and
    mash or put through a food mill. If you use thawed frozen mashed squash,
    cook according to the package instructions.

    Preheat the oven to 400 degrees F.

    Prepare a 1-quart casserole with non-stick pan spray.

    In a small skillet, saute the onion in margarine until tender, about 5
    minutes.

    Add the squash, sour cream, salt, and pepper; mix well. Turn into the
    prepared casserole and sprinkle with nutmeg.

    Bake, uncovered, 35 to 45 minutes. Serve hot.

    Nutritional Information Per Serving: (About 1/2 cup) Calories: 76, Fat:
    4 g, Cholesterol: 7 mg, Sodium: 422 mg, Carbohydrate: 11 g, Dietary
    Fiber: 3 g, Protein: 1 g

    Diabetic Exchanges: 1/2 Starch, 1/2 Fat


 

 

 


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