Gourmet Golden Squash
Source of Recipe
Marla
List of Ingredients
Yield: Makes about 3 cups (6 Servings)
- 2 pounds winter squash, peeled and cubed, or two 10-ounce packages
thawed frozen winter squash
- 1/2 cup finely chopped onion
- 1 tablespoon margarine
- 1/2 cup light sour cream
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Pinch of ground nutmeg
Recipe
Cook fresh squash in a pot of boiling water until tender. Drain well and
mash or put through a food mill. If you use thawed frozen mashed squash,
cook according to the package instructions.
Preheat the oven to 400 degrees F.
Prepare a 1-quart casserole with non-stick pan spray.
In a small skillet, saute the onion in margarine until tender, about 5
minutes.
Add the squash, sour cream, salt, and pepper; mix well. Turn into the
prepared casserole and sprinkle with nutmeg.
Bake, uncovered, 35 to 45 minutes. Serve hot.
Nutritional Information Per Serving: (About 1/2 cup) Calories: 76, Fat:
4 g, Cholesterol: 7 mg, Sodium: 422 mg, Carbohydrate: 11 g, Dietary
Fiber: 3 g, Protein: 1 g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat
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