Email to Marla Hudgins      

Halloween Dip

Source of Recipe

Marla


List of Ingredients

Diabetic Halloween Dip

vegetable cooking spray
1/4 c chopped scallions, including some green
1 T curry powder
1/2 t ground ginger dash ground cinnamon
2 c plain nonfat yogurt
1/4 c finely chopped golden raisins





Recipe

Lightly coat a nonstick skillet with cooking. Add scallions and
place over low heat. Saute until onion is limp, about 5
minutes, stirring occasionally. Stir in curry powder, ginger,
and cinnamon. Stir and cook for another 30 seconds, until
spices are fragrant. Stir scallion-spice mixture into yogurt.
Add raisins, mixing well. Transfer mixture to a serving dish.
Serve with raw vegetables such as carrot sticks, celery sticks,
sliced zucchini, cauliflower and broccoli florets, mushrooms,
and slices of jicama. Makes 8 servings.

Nutritional information: 77 calories, 1 g fat, 6 g protein,
14 g carbohydrates, 1 mg cholesterol, 67 mg sodium, 2 g fiber.
(includes 6 pieces of raw veggies)