Email to Marla Hudgins      

Perfection Salad

Source of Recipe

Marla


List of Ingredients

Diabetic PERFECTION SALAD

- 1 can (8 ounces) unsweetened crushed pineapple in juice, undrained
- 1 package (0.6 ounces) sugar-free lemon, lime, or orange-flavored gelatin
- 1/4 teaspoon salt
- 1-1/2 cups thinly sliced, or shredded, cabbage
- 1/2 cup chopped celery
- 1/2 cup shredded carrot
- 1/4 cup chopped red, or green, bell pepper
- 1/4 - 1/2 cup sliced pimiento-stuffed olives
- Lettuce leaves
- 3/4 cup fat-free mayonnaise





Recipe

Drain pineapple, reserving juice. Prepare gelatin in large
bowl according to package directions, adding salt and using
reserved pineapple juice as part of the liquid.

Mix pineapple, cabbage, celery, carrot, bell pepper, and
olives into gelatin mixture. Pour into ungreased 13x9-inch
baking dish. Refrigerate until firm, 4 to 5 hours.

Cut salad into squares; arrange on lettuce-lined plates.
Top each serving with a tablespoon of mayonnaise.

Yield: 12 servings


Nutritional Information Per Serving (1/12 of recipe):
Calories: 36, Fat: 0.4 g, Saturated Fat: 0.1 g,
Cholesterol: 0 mg, Sodium: 265 mg, Protein: 1.1 g, Carbohydrate: 6.9 g
Diabetic Exchanges: 1 Vegetable