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Pepper Steak

Source of Recipe

Marla


List of Ingredients

Diabetic Pepper Steak

1 pound sirloin or round steak
non-fat nonstick cooking spray
1 green bell pepper, sliced
1 red bell pepper, sliced
1 medium onion, sliced
2 tbsp soy sauce
1/2 c cooking wine (any kind)
1 tsp minced garlic
1 can (10.5 ounces) beef broth
2 tbsp cornstarch
1/4 c water





Recipe

Slice steak into thin strips, across grain. Spray large skillet with cooking spray
and place over medium-high heat. Saute green and red pepper and onion slices, stirring
often, for 3 to 4 minutes. Remove from skillet and set aside. Quickly brown steak
strips in hot skillet, stirring and turning as they cook. Lower heat and add soy
sauce, cooking wine, and garlic to skillet. Simmer 10 minutes, then add beef broth
and return vegetables to skillet. Simmer 5 minutes. Mix cornstarch and water together,
add to skillet, stirring to thicken.

Makes 6 servings.


Diabetic Exchanges:

2 Lean Protein
2 Vegetable

Nutrients per Serving:

168 Calories
19.6 g Protein
9.3 g Carbohydrate
3.2 g Fat
1.12 g Saturated Fat
44 mg Cholesterol