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Diabetic Quick Chili




Source of Recipe


Marla


List of Ingredients




Diabetic Quick Chili

- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 small red pepper, chopped
- 4 cloves garlic, minced
- 1 pound lean pork tenderloin, trimmed and ground (your butcher will do this for you)
- 3 tablespoons ground chili powder
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 2 cups canned tomatoes, coarsely chopped, undrained
- 2 cups low-sodium beef broth
- 1 tablespoon red wine
- 1 tablespoon Worcestershire sauce
- Fresh ground pepper to taste



Recipe



In a stockpot over medium-high heat, heat the oil. Add the
onion and pepper and saute for 5 minutes. Add the garlic and
saute for 2 minutes. Add the pork and saute for 5 minutes.

Add the remaining ingredients and simmer
over medium-low heat for 20 minutes.

Yield: 6 servings


Nutritional Information Per Serving (1 cup):
Calories: 160, Fat: 6 g, Cholesterol: 44 mg, Sodium: 262 mg,
Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 18 g
Diabetic Exchanges: 2 Lean Meat, 1/2 Starch