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Diabetic Steak Pizzaiola




Source of Recipe


Marla


List of Ingredients




Diabetic Steak Pizzaiola

- 2 teaspoons olive oil
- 1 pound flank steak
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 cup canned plum tomatoes, coarsely chopped
- 1 tablespoon minced fresh oregano (1 teaspoon dried)
- 2 teaspoons balsamic vinegar
- 1/4 cup black olives, pitted and halved
- 1 teaspoon sugar
- Salt and pepper to taste



Recipe



Heat the olive oil in a large skillet over medium-high heat.
Add the flank steak and cook for 5-6 minutes per side for
medium rare, longer if desired. Remove the steak from the
skillet and keep warm.

Add the onion and garlic to the pan drippings and saute for
3 minutes. Add the tomatoes and oregano and bring to a boil.
Lower the heat and simmer for 5 minutes. Add the vinegar and
olives and simmer for 3 minutes. Add the sugar and cook for
1 minute. Season with salt and pepper. Serve the steak with the sauce.

Yield: 4 servings


Nutritional Information Per Serving (4 ounces):
Calories: 208, Fat: 9 g, Cholesterol: 39 mg, Sodium: 210 mg,
Carbohydrate: 8 g, Dietary Fiber: 1 g, Sugars: 5 g, Protein: 23 g
Diabetic Exchanges: 1 Vegetable, 3 Lean Meat