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    Egg Nog


    Source of Recipe


    Mai

    List of Ingredients




    4 cups fat-free milk
    1 cup egg substitute
    Sugar substitute to equal 4 Tablespoons of sugar
    1 Tablespoon rum extract or 1 teaspoon vanilla
    ground nutmeg

    Recipe



    Combine milk, egg substitute, sugar substitute and extract. Beat with rotary beater or electric mixer until well blended. Chill thoroughly. Stir before serving and sprinkle with nutmeg.

    Exchanges: 1/2 carbohydrate exchange (1/2 milk)
    Total Carbohydrates: 6 grams
    Calories: 50


 

 

 

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