member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    FOIL-ROASTED HERB POTATOES


    Source of Recipe


    mar
    FOIL-ROASTED HERB POTATOES

    Yield: 4 servings, 1/2 cup each
    Source: "The Diabetes Food and Nutrition Bible"
    Info: http://diabeticgourmet.com/book_archive/details/11.shtml

    INGREDIENTS

    - 1 pound Yukon Gold potatoes, cubed
    - 2 tablespoons olive oil
    - 2 sprigs rosemary
    - 2 sprigs oregano
    - 2 sprigs thyme
    - Salt and pepper to taste
    - 1 teaspoon paprika

    DIRECTIONS

    Preheat the oven to 400 degrees F.
    Tear four large sheets of foil.

    Divide all ingredients among the four sheets of foil. Wrap up
    the potatoes, seal tightly. Put all packets on a baking sheet.

    Roast the potatoes in the oven for 35 minutes.

    Place one packet on each dinner plate and
    allow diners to open their packets.

    Nutritional Information Per Serving (About 1/2 cup):
    Calories: 146, Fat: 6 g, Cholesterol: 0 mg, Sodium: 9 mg,
    Carbohydrate: 21 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 3 g
    Diabetic Exchanges: 1-1/2 Starch, 1 Fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |