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Grilled Fish with Pineapple-Cilantro Sau




Source of Recipe


Grilled Fish with Pineapple-Cilantro Sauce


List of Ingredients





1 medium pineapple (about 2 pounds), peeled, cored and
cut into scant 1-inch chunks
3/4 cup unsweetened pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
1/2 to 1 teaspoon minced jalapeño pepper
2 tablespoons minced cilantro
2 tablespoons cold water
1 tablespoon cornstarch
1 to 1 1/2 teaspoons Equal® for Recipes or 3 to 4
packets Equal® sweetener or 2 to 3 tablespoons Equal®
Spoonful™
Salt and pepper
6 halibut, haddock or salmon steaks or fillets (about
4 ounces each), grilled




Recipe



Heat pineapple, pineapple juice, lime juice, garlic
and jalapeño pepper to boiling in medium saucepan.
Reduce heat and simmer, uncovered, 5 minutes. Stir in
cilantro; heat to boiling.
Mix cold water and cornstarch; stir into boiling
mixture. Boil, stirring constantly, until thickened.
Remove from heat; cool 2 to 3 minutes. Stir in Equal®,
season to taste with salt and pepper.
To cook fish, prepare outdoor grill with medium-hot
coals, or heat gas grill to medium-hot. Oil grill.
Place fish on grill; cover and cook for 15 to 20
minutes or until fish flakes easily with a fork.
Serve warm sauce over fish.
Makes 6 servings.

Note: Pineapple-Cilantro Sauce is also excellent
served with pork or lamb.

Recipe source: The NutraSweet Company.

Nutrition information per serving: 85 cal., 24 g pro.,
16 g carbo., 3 g fat, 36 mg chol., 159 mg sodium.

Food Exchanges: 2 1/2 Meat, 1 Fruit.