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    Italian Bean Salad


    Source of Recipe


    Marla

    List of Ingredients




    DIABETIC ITALIAN BEAN SALAD

    - 2 (15 ounce) cans white beans, drained
    - 1 small red onion, minced
    - 3 stalks celery, diagonally sliced
    - 1/4 cup sliced scallions
    - 1/2 cup minced parsley
    - 2 tablespoons balsamic vinegar
    - 1 tablespoon olive oil
    - Fresh ground pepper to taste

    Recipe



    Combine all ingredients in the order given. Add more balsamic
    vinegar if desired. Refrigerate until ready to serve.

    Yield: 6 servings


    Nutritional Information Per Serving (1/2 cup):
    Calories: 167, Fat: 3 g, Cholesterol: 0 mg, Sodium: 188,
    Carbohydrate: 28 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 9 g
    Diabetic Exchanges: 2 Starch
 

 

 

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