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MARINARA SAUCE




Source of Recipe


ma
MARINARA SAUCE

Yield: 6 servings, 1/2 cup each
Source: "The Diabetes Food and Nutrition Bible"
Info: http://diabeticgourmet.com/book_archive/details/11.shtml

INGREDIENTS

- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 (16 ounce) can tomatoes, with their liquid
- 1 (6 ounce) can tomato paste
- 2 teaspoons sugar
- 2 tablespoons minced fresh basil
- Salt and pepper to taste

DIRECTIONS

In a medium saucepan over medium heat, heat the oil.
Add the garlic and onion and saute for 3 minutes.

Add the remaining ingredients and bring to a boil. Lower
the heat and simmer, uncovered, for 20 minutes until thick.

Nutritional Information Per Serving (1/2 cup):
Calories: 62, Fat: 2 g, Cholesterol: 0 mg, Sodium: 133 mg,
Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g
Diabetic Exchanges: 1 Carbohydrate