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    Mustard Barbecue Sauce (Diabetic)


    Source of Recipe


    Marla

    List of Ingredients






    1 cup finely chopped onion
    1/2 cup vinegar
    1/3 cup spicy brown mustard
    1/2 teaspoon celery seed
    4 cloves garlic, minced
    5 packets Equal® sweetener or 1-1/2 teaspoons Equal®
    for Recipes
    Optional: 1/2 teaspoon liquid smoke

    In a small saucepan combine onion, vinegar, mustard,
    celery seed, garlic and, if desired, liquid smoke.
    Bring to boiling. Reduce heat; cover and simmer for 10
    minutes, stirring frequently, about 10 minutes or to
    desired consistency.
    Remove from heat; stir in Equal® sweetener. Spoon over
    grilled or broiled beef, pork or chicken.
    Makes about 1 cup.

    Recipe source: The NutraSweet Company.

    Nutrition information per serving (1 tablespoon): 12
    cal., 1 g pro., 2 g carbo., 0 g fat, 0 mg chol., 69 mg
    sodium.

    Food Exchanges: Free Food

    Recipe



    In a small saucepan combine onion, vinegar, mustard,
    celery seed, garlic and, if desired, liquid smoke.
    Bring to boiling. Reduce heat; cover and simmer for 10
    minutes, stirring frequently, about 10 minutes or to
    desired consistency.
    Remove from heat; stir in Equal® sweetener. Spoon over
    grilled or broiled beef, pork or chicken.
    Makes about 1 cup.

    Recipe source: The NutraSweet Company.

    Nutrition information per serving (1 tablespoon): 12
    cal., 1 g pro., 2 g carbo., 0 g fat, 0 mg chol., 69 mg
    sodium.

    Food Exchanges: Free Food
 

 

 

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