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    Roasted Asparagus


    Source of Recipe


    Marla

    List of Ingredients




    DIABETIC ROASTED ASPARAGUS

    - 20 medium-width asparagus spears
    - 2 teaspoons olive oil
    - 2 teaspoons lemon juice
    - Salt and pepper to taste
    - 2 garlic cloves, very finely minced

    Recipe



    Preheat the oven to 450 degrees F.

    Place the asparagus spears side by side in a single
    layer on a baking sheet lined with parchment paper
    or aluminum foil sprayed with cooking spray.

    Combine the remaining ingredients
    and sprinkle them over the asparagus.

    Roast the asparagus for 10 minutes
    until cooked through but crisp.

    Yield: 4 servings

    Nutritional Information Per Serving (5 spears):
    Calories: 41, Fat: 3 g, Cholesterol: 0 mg, Sodium: 9 mg,
    Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g
    Diabetic Exchanges: 1 Vegetable, 1/2 Fat
 

 

 

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