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    Chicken Breasts with Zucchini Pappardell


    Source of Recipe


    Epicurious
    Chicken Breasts with Zucchini Pappardelle

    http://www.epicurious.com/images/recipesmenus/2009/2009_july/354130_116.jpg

    With an adjustable-blade slicer, it's easy to transform zucchini into long, delicate pastalike ribbons that make an eye-catching partner for panfried chicken.
    Ingredients

    1 pound zucchini, trimmed
    2 garlic cloves
    4 boneless chicken breast halves with skin (1 1/2 pounds)
    1 tablespoon olive oil
    2 tablespoons water
    1 cup torn basil leaves


    Equipment: an adjustable-blade slicer


    Accompaniment: lemon wedges

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    Preparation

    Shave zucchini lengthwise (1/8 inch thick) with slicer and put in a large bowl. Thinly slice garlic and reserve separately.

    Pat chicken dry, then cut crosswise into thirds. Season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté chicken in batches, skin side down first, until browned and just cooked through, 8 to 14 minutes total. Add chicken to zucchini.

    Add garlic to skillet and cook, stirring, until pale golden, about 1 minute. Add water and scrape up any brown bits, then drizzle over chicken. Add basil and 1/4 teaspoon salt to bowl and toss until zucchini wilts slightly. Season with salt and pepper.
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    Nutritional Information

    Per serving: Calories 303, Total fat 17g, Saturated Fat 4g, Cholesterol 93mg, Sodium 685mg, Carbohydrate 5g, Fiber 1g, Protein 32g

    Read More http://www.epicurious.com/recipes/food/views/Chicken-Breasts-with-Zucchini-Pappardelle-354130#ixzz1jkTslNHA

 

 

 


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