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    Baked ziti (low fat/cholesterol)


    Source of Recipe


    Spark
    Baked ziti (low fat/cholesterol)


    Nutritional Info

    * Servings Per Recipe: 12
    * Amount Per Serving
    * Calories: 261.6

    * Total Fat: 7.9 g
    * Cholesterol: 28.2 mg
    * Sodium: 483.6 mg
    * Total Carbs: 34.2 g
    * Dietary Fiber: 4.5 g
    * Protein: 16.9 g


    View full nutritional breakdown of Baked ziti (low fat/cholesterol) calories by ingredient


    Report Inappropriate Recipe

    Baked ziti (low fat/cholesterol)
    Submitted by: SPUNKYMIDGET

    A modified version of my favorite ziti recipe! Tastes the same to me, but more healthy for me and hubby.

    45 Minutes to Prepare and Cook

    Tags
    Vegetarian Meals | Italian | Italian Vegetarian Meals | Low Fat | Low Fat Vegetarian Meals | Dinner | Vegetarian Meals Dinner |


    Ingredients

    1 box whole wheat or Smart Taste ziti noodles
    1 lg. bottle spaghetti sauce (28 oz)
    15 oz. container fat free ricotta cheese
    2 c. part-skim mozzarella cheese
    1/4 c. egg substitute
    (salt, pepper, oregano, garlic, parsley to taste)
    1 lb. lean ground turkey, browned (optional)



    Directions
    Makes a 9"x13" pan of ziti.

    Boil noodles. Mix all ingredients, spoon into 9x13 pan, sprinkle all with parmesan (optional). Cover in foil and fake for 30 min. at 375 degrees F.

    Number of Servings: 12

    Recipe submitted by SparkPeople user SPUNKYMIDGET.


    * Servings Per Recipe: 12
    * Amount Per Serving
    * Calories: 261.6

    * Total Fat: 7.9 g
    * Cholesterol: 28.2 mg
    * Sodium: 483.6 mg
    * Total Carbs: 34.2 g
    * Dietary Fiber: 4.5 g
    * Protein: 16.9 g

 

 

 

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