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    French Toast Dairy Free Egg Substitute L


    Source of Recipe


    Spark
    French Toast Dairy Free Egg Substitute Low cholesterol
    Submitted by: GIESONP

    French Toast-Dairy Free-Egg Substitute-Low cholesterol

    7 Minutes to Prepare and Cook

    Tags
    Vegetarian Meals | French | French Vegetarian Meals | Vegan | Vegan Vegetarian Meals | Breakfast | Vegetarian Meals Breakfast |


    Ingredients

    1 cub egg beaters (or equivilant)
    1-1 tsp ground cinnamon
    1-2 tsp vanilla extract
    1/8 to 1/4 cup silk plain soy milk



    Directions
    1 Slice equals 1 serving
    Pour 1 cups egg substitute into shallow dish
    Add:
    1 tsp cinnamon
    1 tsp vanilla extract
    1/8 to 1/4 cup soy milk
    Mix ingredients with a fork.
    Have non-stick skillet heated to medium high temperature.
    Lay 1 slice of bead into ingredients for a very short time; turn over and then place immediately onto heated non-stick surface.
    Cook each side for 1 minute.
    Top with favorite topping (ie. syrup, powdered sugar, fresh fruit).
    Enjoy!


    * Servings Per Recipe: 8
    * Amount Per Serving
    * Calories: 64.4

    * Total Fat: 0.6 g
    * Cholesterol: 0.3 mg
    * Sodium: 176.6 mg
    * Total Carbs: 10.7 g
    * Dietary Fiber: 2.9 g
    * Protein: 5.2 g

    Number of Servings: 8

 

 

 

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