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Low Sodium, Low Fat, No Cholesterol Vege




Source of Recipe


Unknown
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili
Submitted by: ROSERRR

Low fat, low sodium, no cholesterol

65 Minutes to Prepare and Cook

Tags
Fish |


Ingredients

1 cup chopped onions
3 cloves garlic, minced
3 cups no salt added strained tomatoes
8 oz. sliced mushrooms
Spices to taste (chili powder, cumin, etc.)
1 15 oz. can no salt added Aduki beans
7/8 c. Bobs Red Mill TVP (reconstituted)





Directions
Saute the onions, garlic, mushrooms and spices in a Pam sprayed soup pan until aromatic and the onions are translucent. Meanwhile, reconstitute the TVP as instructed on the package and set aside. Add tomatoes. Add Aduki beans and TVP. Simmer until thickened and the tomatoes are cooked, about 30-45 minutes. Makes 4 servings.

Number of Servings: 4

* Calories: 247.0

* Total Fat: 0.6 g
* Cholesterol: 0.0 mg
* Sodium: 48.3 mg
* Total Carbs: 37.2 g
* Dietary Fiber: 14.4 g
* Protein: 20.5 g