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NO CHOLESTEROL - LOW FAT - PIE CRUST




Source of Recipe


Unknown
NO CHOLESTEROL - LOW FAT - PIE CRUST

1/3 c. whole grain flour
1/2 tsp. salt
1/3 c. unsweetened applesauce
3 tbsp. skim milk



Directions
Combine flour and salt in bowl. Blend applesauce and milk in bowl. Add to flour mixture. Stir with fork until forms large clumps. Press into ball. Flatten to form 5-6 inch "pancake". Roll between sheets of wax paper. Peel off top sheet. Flip into 9 inch pie pan. Remove other sheet. Press dough into pie plate. Trim and flute.



Number of Servings: 8

* Calories: 74.2

* Total Fat: 0.4 g
* Cholesterol: 0.1 mg
* Sodium: 149.6 mg
* Total Carbs: 15.9 g
* Dietary Fiber: 2.6 g
* Protein: 3.0 g