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Recipe Categories:

    guacamole, low cholesterol


    Source of Recipe


    Unknown
    guacamole, low cholesterol

    150 grams Avocados, California (Haas)
    75 grams Red Ripe Tomatoes, finely chopped
    50 grams onions, raw, finely chopped
    . 25 tsp minced Garlic
    small sqeeze of lemon Juice
    pepper & salt to taste



    Directions
    mash avocado.

    Add all other ingredients

    Number of Servings: 4

    Recipe submitted by SparkPeople user SHARLESANGEL.

    * Calories: 72.2

    * Total Fat: 5.9 g
    * Cholesterol: 0.0 mg
    * Sodium: 5.1 mg
    * Total Carbs: 5.4 g
    * Dietary Fiber: 3.0 g
    * Protein: 1.1 g

 

 

 

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