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    sparagus-Cheddar Quiche with Low Cholest


    Source of Recipe


    Unknown
    sparagus-Cheddar Quiche with Low Cholesterol 'Egg'
    Submitted by: SAUMON


    Tags
    Vegetarian Meals | French | French Vegetarian Meals | Vegetarian | Vegetarian Vegetarian Meals |


    Ingredients


    Ingredients:
    *Robin Hood Pie crust - one crust
    Eggcreations 1250 grams
    Asparagus, cooked, 1 cup
    Cheddar Cheese, 75 grams
    Milk, 1%, .25 cup



    Directions


    Number of Servings: 8

    * Calories: 155.1

    * Total Fat: 9.7 g
    * Cholesterol: 10.2 mg
    * Sodium: 157.0 mg
    * Total Carbs: 9.3 g
    * Dietary Fiber: 0.9 g
    * Protein: 7.4 g


 

 

 

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