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LOW-FAT GUACAMOLE




Source of Recipe


Marla


List of Ingredients




1/4 C. onion, chopped 50 ml
1 tsp. garlic, minced 5 ml
2 tsp. chili powder 10 ml
2 tsp. cumin 10 ml
2 C. frozen peas 350 g
1/3 C. water 75 ml
4 tsp. lemon juice 20 ml
1/4 C. avocado, chopped 50 ml
1/4 C. tomato, diced 50 ml
1/2 tsp. each salt and pepper 2 ml



Recipe



Cook first 4 ingredients in a nonstick pan over medium heat until
onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree
in blender until smooth. (A blender works better than a food processor
for this recipe.) Let cool and add remaining ingredients. Serve as a
side salad, with tortillas or with nacho chips. Makes 5 (1/2 cup)
servings.

Serving Information: Fat: 1 g; Calories: 88; Fibre: 3.2 g