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LOW FAT COOKING TIP:




Source of Recipe


Marla
LOW FAT COOKING TIP:

You can successfully saute vegetables, etc., in 1 teaspoon
or less of oil in a non-stick pan. I keep olive oil in a
pump bottle and in a spray bottle by my stove. For sautéing,
approximately three pumps is a teaspoon of oil, then use a
pastry brush to spread the oil in the pan. If you just need
to coat the pan lightly with oil, use the spray bottle or a
pastry brush to apply oil. Use these methods for sautéing
rather than coating the pan with a cooking spray, since the
lecithin in the cooking sprays burns easily, and it is
impossible to get the pan hot enough for a good saute without
burning the spray.