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Low-Fat Italian Oven Fried Chicken




Source of Recipe


Marla


List of Ingredients




Low-Fat Italian Oven Fried Chicken

2 boneless, skinless chicken breast
1 cup low-fat ranch style dressing
2 heaping teaspoons of minced garlic
1/2 tsp salt
1/4 tsp pepper
1 cup Italian bread crumbs
3 Tbsp Parmesan cheese
non-stick cooking spray



Recipe



Preheat oven to 350. Mix breadcrumbs and Parmesan cheese together.
Set aside. Mix low-fat ranch dressing, garlic, salt & pepper. Mix
well. Marinade chicken breast in the dressing mixture. Marinate at
least an afternoon. Coat pan with a
non-stick cooking spray. Remove chicken from marinade. Coat each
piece with bread mixture. Spray both sides with a non-stick cooking
spray. Arrange in pan. Bake until done 45 min. - 1 hour.