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Low Fat Baked Chicken on Rice




Source of Recipe


Marla


List of Ingredients




4 skinless, boneless chicken breast halves
2 can condensed cream of mushroom soup (10.75 oz)
2 1/2 c milk
1 1/2 c uncooked white rice
2 can sliced mushrooms (4.5 oz)
2 pkg dry onion soup mix (1 oz)



Recipe



Preheat oven to 350 degrees F. Cut each chicken breast in half
to make a total of 8 pieces; set aside. Mix cream of mushroom
soup with milk. Reserve 1 cup of mixture. Combine remaining
mixture with rice, undrained mushrooms and 1 envelope of dry onion
soup mix. Spoon rice mixture into a 9x13 inch baking dish.
Arrange chicken pieces on top. Pour reserved soup mixture over
chicken and sprinkle with other envelope of onion soup mix. Cover
tightly with aluminum foil and bake in preheated oven for 1 hour.
Remove cover and bake for an additional 15 minutes. Let cool 10
minutes and serve. Makes 8 servings.

Nutritional information: 339 calories, 8 g fat, 21 g protein,
44 g carbohydrates, 41 mg cholesterol, 1357 mg sodium, 2 g fiber.