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Low Fat Breakfast Burrito

Source of Recipe

LOL in the kitchen


List of Ingredients

butter-flavored cooking spray
2 T chopped onion
1/2 T chopped canned green chilies, drained
1/2 c egg substitute
1 T shredded fat-free Monterey Jack cheese
dash pepper
dash liquid hot pepper sauce (optional)
1 10-inch 98% fat-free flour tortilla, warmed




Recipe

Lightly coat a nonstick skillet with cooking spray. Cook the
onion and chiles in the skillet over medium heat for 3 minutes,
stirring constantly. In a small bowl, whisk together egg
substitute, cheese, pepper, and Tabasco (if using). Pour into
skillet and scramble for 3 to 4 minutes, until the eggs are done
to taste, but not dry. Place the egg mixture along one-third of
the tortilla, about 2 inches away from the bottom. Fold up the
lower edge, then roll from the side to form a burrito. Eat
immediately or wrap in a napkin or paper towel to eat out of hand
while waiting for the school bus. Makes 1 servings.