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Low Fat Cranberry Apple Gelatin Mold




Source of Recipe


Marla


List of Ingredients




1 can whole cranberry sauce (16 oz)
1 c water
2 pkg raspberry flavored gelatin mix (3 oz)
1/4 t salt
2 apples, cored and diced with peel
2 oranges, peeled, sectioned, and chopped
1/2 c chopped walnuts
1 c lemon yogurt



Recipe



In a saucepan over medium heat, combine cranberry sauce and
water. Heat until sauce melts. Stir in gelatin until it
dissolves. Remove from heat. Mix in apples, oranges, walnuts,
and yogurt. Pour mixture into a fancy gelatin mold or a nice
bowl, and refrigerate overnight. To serve, dip briefly in hot
water, and invert onto a serving dish. Makes 12 servings.

Nutritional information: 182 calories, 3 g fat, 3 g protein,
37 g carbohydrates, 1 mg cholesterol, 103 mg sodium, 2 g