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Low Fat Fresh Fruit Liquados




Source of Recipe


Marla


List of Ingredients




Low Fat Fresh Fruit Liquados Recipe

2 1/2 cups chopped ripe fruit (such as 1 banana plus 10 strawberries, 1 small cantaloupe, 1/4 pineapple, 2 peaches, or 2 kiwis plus 1 banana)
1 1/2 cups cold milk
2 cups chopped ice
3 tablespoons honey




Recipe



Cooking Instructions
1. Combine the fruit with the milk, ice and honey in a blender or food processor and puree until smooth.
2. Pour into tall glasses and serve immediately.

This recipe serves: 4


Nutrition Facts
Serving size: 1 tall glass
Calories 141
Total Fat 2 g
Saturated Fat 1 g
Protein 4 g
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sodium 55 mg
Percent Calories from Fat 11%
Percent Calories from Protein 11%
Percent Calories from Carbohydrate 78%