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Low Fat Grilled Salad with Lemon




Source of Recipe


Marla


List of Ingredients




Low Fat Grilled Salad with Lemon

1 head escarole
1 head radicchio
3 teaspoons extra virgin olive oil
kosher salt
1 butterhead lettuce, washed
1 tablespoon fresh lemon juice
freshly ground black pepper


Recipe



1. Preheat the grill to medium-low.

2. Cut the escarole and the radicchio in quarters, cutting directly through the root end so that each quarter remains intact. Gently wash the lettuce quarters. Using 2 teaspoons of olive oil, sprinkle each quarter head of lettuce with oil and salt.

3. Grill the lettuce quarters on all sides until the leaves just begin to wilt, about 5 to 8 minutes total. Set aside and cool.

4. Toss the grilled lettuce with the lemon juice and fresh pepper. Divide the salad among 4 plates and serve.


Nutrition Facts
Serving size: 1 salad
Calories 93
Total Fat 4 g
Saturated Fat 1 g
Protein 5 g
Total Carbohydrate 12 g
Dietary Fiber 6 g
Sodium 173 mg
Percent Calories from Fat 37%
Percent Calories from Protein 17%
Percent Calories from Carbohydrate 46%