Low Fat Hawaiian Pork Chops
Source of Recipe
Marla
List of Ingredients
4 1/2 inch thick pork chops
1 8 ounce can pineapple slices
2 tablespoon brown sugar
1/2 teaspoon ground nutmeg
Recipe
Drain and reserve juice from canned pineapple. Place pork chops on
baking dish that is lightly sprayed with cooking spray. Mix 2
tablespoons of the reserved pineapple juice with brown sugar and
nutmeg. Spoon half of the mixture over the pork chops. Top with
pineapple slices and spoon remaining mixture over the pineapple. Cover
and bake 30 minutes at 350F. Uncover and bake 20 minutes longer, sauce
over chops occasionally. 4 servings.
Weight Watchers Points: 7 points
Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated
Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g