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Low Fat Pork Chop Casserole




Source of Recipe


Marla


List of Ingredients




4 boneless pork loin shops (3/4 inch thick)
1/4 t Italian seasoning
1/4 t pepper
2 lrg potatoes, peeled and sliced 1/4 inch thick
1 med onion, chopped
3 T reduced fat margarine
1 T all-purpose flour
1 T chopped green pepper



Recipe



Sprinkle pork chops with Italian seasoning and pepper. Arrange
in the center of a 9 by 13 inch-baking dish sprayed with nonstick
cooking spray. Place one layer of potatoes around chops;
sprinkle with half of the onion. Dot with 1 tbsp of the
margarine; sprinkle with half of the flour. Repeat layers.
Sprinkle with green pepper. Cover and bake at 325 degrees F for
45 minutes. Uncover and bake 20 to 25 minutes longer or until
the potatoes are tender and meat juices run clear. Makes 4
servings.

Nutritional information: 278 calories, 13 g fat, 27 g protein,
14 g carbohydrates, 63 mg cholesterol, 137 mg sodium.