member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Low Fat Sinful Coffee Cake


    Source of Recipe


    Marla

    List of Ingredients




    1 1/2 cups all-purpose flour
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt -- optional
    1 1/2 cups bran flakes cereal with raisins
    1/2 cup sugar or sugar substitute
    1 cup low fat buttermilk
    1/4 cup Butter Buds® -- liquid form
    1/4 cup egg substitute
    Topping:
    2 tablespoons sugar or sugar substitute
    1/2 teaspoon cinnamon

    Recipe



    Preheat the oven to 400 degrees. Lightly spray an 8-inch square pan with vegetable oil cooking spray.In a large bowl, combine the flour, baking powder, baking soda, and salt, if desired. Stir with a wire whisk to blend. Mix in the bran flakes, sugar, buttermilk, Butter Buds, and egg substitute, stirring just until moistened. Spread the batter in the prepared pan.Combine topping ingredients; sprinkle over the batter. Bake 30 to 40 minutes or until a toothpick inserted in the center comes out clean. Serve warm.Note: If making ahead, cover with plastic wrap after adding the topping and refrigerate until baking time. 1 gram fat per serving.

    Per serving: 98 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 19g Carbohydrate; trace Cholesterol; 350mg Sodium
    Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â