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Low Fat Tangy Poppy Seed Fruit Salad




Source of Recipe


Marla


List of Ingredients




1 can pineapple chunks - drained with juice reserved (20 oz)
1 orange, peeled and segmented
1 kiwi - peeled, halved and sliced
1 c seedless grapes
1 c quartered strawberries
1/4 t grated lime zest
2 T lime juice
1 T honey
1 t poppy seeds



Recipe



In a large bowl, toss pineapple, orange, kiwi, grapes and
strawberries. In a small cup or bowl, combine lime zest, lime
juice, honey, poppy seeds and 1/ 4 cup reserved pineapple juice.
Stir well and toss with fruit. Makes 4 servings.

Nutritional information: 178 calories, 1 g fat, 2 g protein,
45 g carbohydrates, no cholesterol, 4 mg sodium, 4 g fiber.