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Low Fat Tuna Pie




Source of Recipe


Marla


List of Ingredients




1 can tuna (small can)
1 can peas (small can)
2 med potatoes
2 carrots, diced
1 small onion, chopped
1/2 c diced celery
1 T olive oil
salt & pepper
1 pie shell



Recipe



Cook potatoes, carrots and celery in least amount of water until
tender. Add tuna and peas without draining cooked vegetables.
Thicken with about 2 tablespoons flour in 1/3 cup milk. Pour in
casserole dish (2 quart), drizzle with olive oil and cover with
pie crust rolled to shape of dish. Bake at 350 degrees for about
20 minutes until crust is brown and flaky. Serves 6 to 8.

Nutritional information: 181 calories, 4 g fat, 11 g protein,
27 g carbohydrates, 12 mg cholesterol, 236 mg sodium, 5 g fiber.