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Low Fat Vanilla Poached Peaches




Source of Recipe


Marla


List of Ingredients




1 c water
1/2 c sugar
1 vanilla bean, split and scraped
r lrg peaches, pitted and quartered



Recipe



Place water, sugar, vanilla bean and scrapings into saucepan.
Over low heat stir until sugar is dissolved. Continue to simmer
until the mixture is slightly thickened (about 10 minutes). Add
the cut fruit. Poach over low heat for about 5 minutes. Serve
in small decorative bowls with the "sauce." Makes 4 servings.

Optional garnishes: mint leaves or a dusting of cinnamon.

Note: You may also substitute 4 nectarines, 4 apples, 4 small
pears or 8 apricots in place of the peaches.

Nutritional information: 135 calories, trace fat, trace protein,
34 g carbohydrates, no cholesterol, trace sodium, 1 g fiber.