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Low Fat Vegetable Chowder




Source of Recipe


Marla


List of Ingredients




1 head broccoli - chopped
3 med stalks celery - sliced thin
1 med onion - chopped
2 lrg russet potatoes - peeled and chopped
2 c water
1 t salt
1 1/4 c vegetable or chicken broth, from bouillon is ok
1/2 c all-purpose flour
2 c nonfat milk



Recipe



Heat broccoli, celery, onion, potatoes, water, salt, and broth to
boiling in Dutch oven; reduce heat. Cover and simmer for 10
minutes. Shake 1 cup of the milk and the flour in tightly covered
container; slowly stir into Dutch oven. Heat to boiling. Boil
and stir 1 minute. Stir in remaining milk. Heat over low heat,
stirring occasionally until potatoes are cooked through. Makes 8
servings.

Nutritional information: 94 calories, 1 g fat, 6 g protein,
18 g carbohydrates, 1 mg cholesterol, 335 mg sodium, 3 g fiber.